Category
Cereal flakes
301 Cereal flakes products average 372 kcal, 12.1 g of sugars and 10.9 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Cinnamon Crisps (0 g per 100 g)
a NOVA 3 Spelt bran flakes
372
kcal
2.5
Fat g
5
Sugar g
0
Salt g
per 100 g · 9.6 g protein
d NOVA 4 Fiber Cereal Strawberry
400
kcal
1.7
Fat g
26.7
Sugar g
0.5
Salt g
per 100 g · 10 g protein
d NOVA 3 Øllebrødspulver
369
kcal
1.6
Fat g
28.1
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
c NOVA 1 Flocons Chataigne Toastes
350
kcal
4.5
Fat g
24.9
Sugar g
0
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Muesli malteado 400g
356
kcal
1.3
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Quaker instant oatmeal apples and cinnamon
372
kcal
4.7
Fat g
25.6
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Schoko Rice
393
kcal
3.1
Fat g
22
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
a NOVA 4 Geroosterde muesli aardbei
445
kcal
16
Fat g
5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons 5 Céréales
325
kcal
3.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.6 g protein
d NOVA 3 Corn Flakes
375
kcal
0
Fat g
7.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Flocos de Cereais Mel
393
kcal
1.5
Fat g
26
Sugar g
0
Salt g
per 100 g · 8.5 g protein
e NOVA 4 Kelloggs Crunchy Nut Chocolate Clusters Cereal 450G
460
kcal
17
Fat g
31
Sugar g
0.8
Salt g
per 100 g · 8 g protein
d NOVA 4 Frosties
375
kcal
0.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Honest Value Porridge Oats
370
kcal
7.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Apple Jacks
375
kcal
2.5
Fat g
27.5
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Frosties
375
kcal
0.6
Fat g
37
Sugar g
0.9
Salt g
per 100 g · 4.5 g protein
a NOVA 1 Flocons de sarrasin sans gluten
351
kcal
3.9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 16 g protein
a Flocons 5 cereales
356
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 9.6 g protein
NOVA 4 Copos de avena multifrutas
347
kcal
7.4
Fat g
12.7
Sugar g
0.2
Salt g
per 100 g · 11.1 g protein
c SanoVita Fulgi de grau cu tarate
385
kcal
0.7
Fat g
9.9
Sugar g
0.9
Salt g
per 100 g · 10.8 g protein
b Granola Original
416
kcal
7.9
Fat g
12
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a Sechskorn Frischkorn-Müsli
345
kcal
2.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.6 g protein
a NOVA 3 Weetaflakes
331
kcal
1.2
Fat g
2.6
Sugar g
0.4
Salt g
per 100 g · 8.4 g protein
b NOVA 4 Product 5053827193375
114
kcal
0.9
Fat g
8.3
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein