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Spelt bran flakes
Spelt bran flakes by Sharpham Park provides 372 kcal per 100 g, with 5 g of sugars and 9.6 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 372 |
| Total fat | 2.5 g | 5.7 −56% |
| Saturated fat | 0.4 g | 1.4 −71% |
| Carbohydrates | 73 g | 67 +9% |
| Total sugars | 5 g | 12.1 −59% |
| Added sugars | 7.3 g | 7.8 −6% |
| Dietary fiber | 9.3 g | 8.8 +6% |
| Protein | 9.6 g | 10.8 −12% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN SPELT WHEAT 40%, RICE 24%, SPELT WHEAT BRAN 14%, BARLEY FLAKES, RAW CANE SUGAR, PINHEAD OATS, BARLEY MALT, CANE MOLASSES
- Allergens
- Gluten
Product details
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 1033962001609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spelt bran flakes?
Spelt bran flakes contains 372 kcal per 100 g.
How much sugar is in Spelt bran flakes?
Spelt bran flakes has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spelt bran flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spelt bran flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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