View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Granola Original
Granola Original by Quaker provides 416 kcal per 100 g, with 12 g of sugars and 8.2 g of protein. Its Nutri-Score is B. It is listed in the Cereal flakes category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 187 kcal | 372 +12% | |
| Total fat | 7.9 g | 3.6 g | 5% | 5.7 +38% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.4 −12% |
| Carbohydrates | 75 g | 33.8 g | 12% | 67 +12% |
| Total sugars | 12 g | 5.4 g | 12.1 | |
| Added sugars | 1 g | 0.5 g | 1% | 7.8 −87% |
| Dietary fiber | 6.7 g | 3 g | 11% | 8.8 −24% |
| Protein | 8.2 g | 3.7 g | 7% | 10.8 −24% |
| Salt | 0 g | 0 g | 0.6 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
de glucose, tournesol, farine de riz complète (2%), farine de blé, miel, mélasse, antioxydants (extrait de tocophérol). Ce produit est fabriqué sur une ligne de production où différentes sortes de noix sont traitées. Riche en fibres, sans huile de palme, sans arômes ni colorants artificiels ni conservateurs. Droog bewaren. De zak na elk gebruik goed sluiten. Conserver au sec. Bien refermer le sachet après chaque utilisation. GEMIDDELDE
Product details
- Quantity
- 450 g
- Serving size
- 45g
- Labels & certifications
- No preservativessource of fibreHigh fibresNo coloringsNo palm oil
- Sold in
- Belgium
- Barcode
- 02515687
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Granola Original?
Granola Original contains 416 kcal per 100 g and about 187 kcal per serving (45g).
How much sugar is in Granola Original?
Granola Original has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Original healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1