View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cruesli 4 Nuts
Cruesli 4 Nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 450g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 208 kcal | 434 +7% | |
| Total fat | 19 g | 8.6 g | 11% | 16.8 +13% |
| Saturated fat | 2 g | 0.9 g | 5% | 3.3 −39% |
| Carbohydrates | 57 g | 25.7 g | 9% | 55.8 |
| Total sugars | 12 g | 5.4 g | 14.2 −15% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 10 g | 4.5 g | 16% | 8.8 +14% |
| Protein | 8.5 g | 3.8 g | 8% | 11 −23% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain oatmeal (32%), whole wheat (18%), glucose syrup, sunflower oil, sugar, toasted almonds (4.2%), hazelnuts (4%), oligofructose, pecans (1.5%), rice flour, wheat flour, brazil nuts (1%), honey, hazelnut flavouring, flavouring, antioxidant (tocopherol-rich extract), natural flavouring,
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 45 gram
- Sold in
- Netherlands
- Barcode
- 8710398516947
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cruesli 4 Nuts?
Cruesli 4 Nuts contains 462 kcal per 100 g and about 208 kcal per serving (45 gram).
How much sugar is in Cruesli 4 Nuts?
Cruesli 4 Nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli 4 Nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli 4 Nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli 4 Nuts contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 3 More mueslis with nuts
View all →
b NOVA 4 
b NOVA 4 
c NOVA 3 
c NOVA 3 
c NOVA 4 
b NOVA 3 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1