Honest Value Porridge Oats by Coop

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Honest Value Porridge Oats

by Coop 1kg in Cereal flakes Barcode 5000128791274
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Honest Value Porridge Oats by Coop provides 370 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 1kg pack.

Nutrient levels per 100 g

Fat
7.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 372
Total fat 7.8 g 5.7 +36%
Saturated fat 1.2 g 1.4 −12%
Carbohydrates 59 g 67 −12%
Total sugars 0.9 g 12.1 −93%
Added sugars 0 g 7.8 −100%
Dietary fiber 8.8 g 8.8
Protein 12 g 10.8 +11%
Salt 0 g 0.6 −95%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 47%
Sugars lower 10%
Salt lower 25%
Saturated fat higher 32%
Protein top 31%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rolled Oat Flakes

Palm oil freeVeganVegetarian

Product details

Quantity
1kg
Sold in
United Kingdom
Barcode
5000128791274

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honest Value Porridge Oats?

Honest Value Porridge Oats contains 370 kcal per 100 g.

How much sugar is in Honest Value Porridge Oats?

Honest Value Porridge Oats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Honest Value Porridge Oats healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honest Value Porridge Oats vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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