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Copos de avena multifrutas
Copos de avena multifrutas by Natur Cesta provides 347 kcal per 100 g, with 12.7 g of sugars and 11.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 372 −7% |
| Total fat | 7.4 g | 5.7 +29% |
| Carbohydrates | 52.2 g | 67 −22% |
| Total sugars | 12.7 g | 12.1 +5% |
| Added sugars | 0.3 g | 7.8 −96% |
| Dietary fiber | 13.5 g | 8.8 +53% |
| Protein | 11.1 g | 10.8 |
| Salt | 0.2 g | 0.6 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales 80% (copos de avena integrales), frutas deshidraiadas 20% en proporción variabie (pasas sultanas (pasas y aceite de girasol), plátano (plátano,aceite de coco,azúcar de caña, aroma de banana), manzana, pera (pera y harina de arroz) e higo (higo y harina de arroz).Contiene gluten. Puede contene sésamo, soja y frutos de cáscara.
- Allergens
- GlutenNutsSoybeans
Product details
- Labels & certifications
- 100% natural
- Sold in
- Spain
- Barcode
- 8428524314656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de avena multifrutas?
Copos de avena multifrutas contains 347 kcal per 100 g.
How much sugar is in Copos de avena multifrutas?
Copos de avena multifrutas has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de avena multifrutas healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de avena multifrutas contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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