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Copos suaves de avena integral
Copos suaves de avena integral by Natur Cesta provides 376 kcal per 100 g, with 1 g of sugars and 11.8 g of protein. That is 67% less sugar than the average product in this category. It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 366 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.2 g | 1.3 −7% |
| Carbohydrates | 62.1 g | 59.2 +5% |
| Total sugars | 1 g | 3 −67% |
| Protein | 11.8 g | 12.7 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1 kg
- Labels & certifications
- 100% natural
- Sold in
- Spain
- Barcode
- 3498584314595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos suaves de avena integral?
Copos suaves de avena integral contains 376 kcal per 100 g.
How much sugar is in Copos suaves de avena integral?
Copos suaves de avena integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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