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Flocos de Cereais Mel
Flocos de Trigo com Mel
Flocos de Cereais Mel by PorSi provides 393 kcal per 100 g, with 26 g of sugars and 8.5 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 750 g (2 x 375 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 372 +6% | |
| Total fat | 1.5 g | 0.5 g | 1% | 5.7 −74% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 1.4 −74% |
| Carbohydrates | 85 g | 25.5 g | 9% | 67 +27% |
| Total sugars | 26 g | 7.8 g | 12.1 +115% | |
| Added sugars | 6.8 g | 2 g | 4% | 7.8 −12% |
| Dietary fiber | 3.1 g | 0.9 g | 3% | 8.8 −65% |
| Protein | 8.5 g | 2.6 g | 5% | 10.8 −22% |
| Salt | 0 g | 0 g | 0.6 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _TRIGO_ e farinha de _TRIGO_ hidrolisada (84%), açúcar, mel (6,8%), minerais (carbonato de cálcio, pirofosfato férrico, iodeto de potássio), vitaminas (vitamina C, vitamina D, vitamina A, vitamina E, niacina, ácido pantoténico, vitamina B1, biotina, vitamina B6, ácido fólico, vitamina B12, vitamina K), aroma.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 750 g (2 x 375 g)
- Serving size
- 30 g
- Labels & certifications
- Rich in vitamin ECalcium sourceRich in ironRich in vitamin B1Rich in vitamin B6Rich in vitamin CRich in vitamin DVitamin A sourceVitamin B12 sourceAlto teor em vitamina b3Alto teor em vitamina b5Alto teor em vitamina b9
- Sold in
- Portugal
- Barcode
- 5604260327386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Cereais Mel?
Flocos de Cereais Mel contains 393 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Flocos de Cereais Mel?
Flocos de Cereais Mel has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flocos de Cereais Mel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flocos de Cereais Mel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flocos de Cereais Mel contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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