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Bolacha
Bolacha by PorSi provides 464 kcal per 100 g, with 24 g of sugars and 5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category and comes in a 240 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 153 kcal | 484 | |
| Total fat | 18 g | 5.9 g | 8% | 23.7 −24% |
| Saturated fat | 9 g | 3 g | 15% | 13.1 −31% |
| Carbohydrates | 67 g | 22.1 g | 8% | 61 +10% |
| Total sugars | 24 g | 7.9 g | 29.1 −18% | |
| Added sugars | 23.2 g | 7.7 g | 15% | 21.4 +9% |
| Dietary fiber | 7 g | 2.3 g | 8% | 3.6 +93% |
| Protein | 5 g | 1.7 g | 3% | 7.1 −29% |
| Salt | 1 g | 0.3 g | 0.5 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de AVEIA (32%), farinha de TRIGO integral (25%), açúcar, gordura de palma (antioxidante (E304i e E306)), xarope de glicose-frutose, sal, levedantes (E500ii, E503ii).
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 33 g
- Sold in
- Portugal
- Barcode
- 5604260032181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha?
Bolacha contains 464 kcal per 100 g and about 153 kcal per serving (33 g).
How much sugar is in Bolacha?
Bolacha has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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