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Cereal Marinheiras Sementes
Cereal Marinheiras Sementes by C-REAL provides 395 kcal per 100 g, with 2.5 g of sugars and 9.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wafers category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 395 kcal | 484 −18% | |
| Total fat | 12 g | 12 g | 15% | 23.7 −49% |
| Saturated fat | 2.1 g | 2.1 g | 11% | 13.1 −84% |
| Carbohydrates | 61 g | 61 g | 22% | 61 |
| Total sugars | 2.5 g | 2.5 g | 29.1 −91% | |
| Added sugars | 0 g | 0 g | 0% | 21.4 −100% |
| Dietary fiber | 3.9 g | 3.9 g | 14% | 3.6 +7% |
| Protein | 9.4 g | 9.4 g | 19% | 7.1 +33% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, azeite virgem extra (9%), sementes (5,4%): girassol e chia, sal marinho, extrato de malte de cevada, lecitina de girassol, farinha de malte de cevada, levedura. Pode conter vestígios de ovos, soja e leite. Origem da farinha de trigo: UE.
- Allergens
- Gluten
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (100 g)
- Sold in
- Portugal
- Barcode
- 5600744051655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Marinheiras Sementes?
Cereal Marinheiras Sementes contains 395 kcal per 100 g and about 395 kcal per serving (1 portion (100 g)).
How much sugar is in Cereal Marinheiras Sementes?
Cereal Marinheiras Sementes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cereal Marinheiras Sementes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cereal Marinheiras Sementes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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