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Apple Jacks
Apple Jacks by KELLOGG provides 375 kcal per 100 g, with 27.5 g of sugars and 7.5 g of protein. That is 127% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 1.41 OZ pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 372 | |
| Total fat | 2.5 g | 1 g | 1% | 5.7 −56% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 85 g | 34 g | 12% | 67 +27% |
| Total sugars | 27.5 g | 11 g | 12.1 +127% | |
| Added sugars | 27.5 g | 11 g | 22% | 7.8 +254% |
| Dietary fiber | 5 g | 2 g | 7% | 8.8 −43% |
| Protein | 7.5 g | 3 g | 6% | 10.8 −31% |
| Salt | 1.4 g | 0.6 g | 0.6 +145% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LRSS OF OAT FIBRR, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATUAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.41 OZ
- Serving size
- 1 Container (40 g)
- Sold in
- United States
- Barcode
- 0038000262579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Jacks?
Apple Jacks contains 375 kcal per 100 g and about 150 kcal per serving (1 Container (40 g)).
How much sugar is in Apple Jacks?
Apple Jacks has 27.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Jacks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Jacks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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