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Quaker instant oatmeal apples and cinnamon
Quaker instant oatmeal apples and cinnamon by Quaker provides 372 kcal per 100 g, with 25.6 g of sugars and 9.3 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (43 g) (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 372 | |
| Total fat | 4.7 g | 2 g | 3% | 5.7 −19% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.4 −15% |
| Carbohydrates | 76.7 g | 33 g | 12% | 67 +15% |
| Total sugars | 25.6 g | 11 g | 12.1 +111% | |
| Added sugars | 12.8 g | 5.5 g | 11% | 7.8 +65% |
| Dietary fiber | 9.3 g | 4 g | 14% | 8.8 +6% |
| Protein | 9.3 g | 4 g | 8% | 10.8 −14% |
| Salt | 0.9 g | 0.4 g | 0.6 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, dehydrated apple pieces (treated with sodium sulfite to promote color retention), natural and artificial flavor, salt, cinnamon, calcium carbonate, oat flour, citric acid, guar gum, malic acid, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, caramel color, *one of the b vitamins
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (43 g) (43 g)
- Sold in
- France, United States
- Barcode
- 0030000316788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker instant oatmeal apples and cinnamon?
Quaker instant oatmeal apples and cinnamon contains 372 kcal per 100 g and about 160 kcal per serving (1 Package (43 g) (43 g)).
How much sugar is in Quaker instant oatmeal apples and cinnamon?
Quaker instant oatmeal apples and cinnamon has 25.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quaker instant oatmeal apples and cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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