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Fiber Cereal Strawberry
Fiber Cereal Strawberry by H-E-B provides 400 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 120% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 240 kcal | 372 +8% | |
| Total fat | 1.7 g | 1 g | 1% | 5.7 −71% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 26.7 g | 16 g | 12.1 +120% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 28.3 g | 17 g | 61% | 8.8 +222% |
| Protein | 10 g | 6 g | 12% | 10.8 −8% |
| Salt | 0.5 g | 0.3 g | 0.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, FREEZE-DRIED STRAWBERRY SLICES (STRAWBERRIES, PALM OIL, NATURAL FLAVOR), LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO - AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCO - BALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D). CONTAINS: WHEAT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS, TREE NUTS MADE WITH PRIDE AND CARE FOR H-E-B®, SAN ANTONIO, TEXAS 78204 PRODUCT OF POLAND KEEP IN A COOL, DRY PLACE LOT NUMBER AND BEST BY DATE: SEE PACKAGE
- Allergens
- GlutenPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 cup (60 g)
- Sold in
- United States
- Barcode
- 0041220996872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber Cereal Strawberry?
Fiber Cereal Strawberry contains 400 kcal per 100 g and about 240 kcal per serving (4 cup (60 g)).
How much sugar is in Fiber Cereal Strawberry?
Fiber Cereal Strawberry has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber Cereal Strawberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber Cereal Strawberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber Cereal Strawberry contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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