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Everything Bagels
Everything Bagels by H-E-B provides 230 kcal per 100 g, with 4.2 g of sugars and 11.6 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BAGEL (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 219 kcal | 276 −17% | |
| Total fat | 3.7 g | 3.5 g | 4% | 3.3 +13% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 47.4 g | 45 g | 16% | 51.3 −8% |
| Total sugars | 4.2 g | 4 g | 6.1 −31% | |
| Added sugars | 4.2 g | 4 g | 8% | 3.8 +11% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 11.6 g | 11 g | 22% | 10.1 +15% |
| Salt | 1 g | 0.9 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, algin, soy lecithin, citric acid.
- Allergens
- GlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 BAGEL (95 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0073124018107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagels?
Everything Bagels contains 230 kcal per 100 g and about 219 kcal per serving (1 BAGEL (95 g)).
How much sugar is in Everything Bagels?
Everything Bagels has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Everything Bagels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Everything Bagels contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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