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Everything Bagel
Everything Bagel by Sola provides 278 kcal per 100 g, with 1.1 g of sugars and 17.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 30 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (88 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 245 kcal | 276 | |
| Total fat | 5.7 g | 5 g | 6% | 3.3 +74% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 |
| Carbohydrates | 39.8 g | 35 g | 13% | 51.3 −22% |
| Total sugars | 1.1 g | 1 g | 6.1 −81% | |
| Added sugars | 0 g | 0 g | 0% | 3.8 −100% |
| Dietary fiber | 34.1 g | 30 g | 107% | 4.7 +629% |
| Protein | 17.1 g | 15 g | 30% | 10.1 +69% |
| Salt | 0.8 g | 0.7 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 1 bagel (88 g)
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0851921006622
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Calories: 283 → 278
-
September 28, 2026
- Calories: 278 → 283
-
September 22, 2026
- Calories: 283 → 278
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Everything Bagel?
Everything Bagel contains 278 kcal per 100 g and about 245 kcal per serving (1 bagel (88 g)).
How much sugar is in Everything Bagel?
Everything Bagel has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Everything Bagel contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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