Top 10 · Updated October 2026

Highest-Protein Bagel Breads

Bagel breads: typically 9.7 g of protein per 100 g (median of 781 products). The bagel breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 675 bagel breads with complete data.

1

Sesame bagels

Heylo

c 271 kcal 1.2 g sugar 31.9 g protein 12.4 g fat
2

Bagel

· 15 oz

a 208 kcal 0.9 g sugar 27.4 g protein 3.8 g fat
3

Bagels

a 285 kcal 2.4 g sugar 26 g protein 2.5 g fat
4

Hero Classic Plain Bagels

Hero · 13.2 oz

a NOVA 4 173 kcal 0 g sugar 25.3 g protein 5.3 g fat

Also: Palm oil free
5

Bagels protéinés cannelle raisin

Bulk powder · 4 x 85 g

a 286 kcal 6.4 g sugar 25 g protein 2.1 g fat

Also: No additives
6

Zero Net Carbs Cinnoman Bagels

c 264 kcal 0 g sugar 25 g protein 7.1 g fat
7

Better Bagel

betterbrand

c NOVA 4 269 kcal 1 g sugar 24.8 g protein 1.9 g fat

Also: Palm oil free · No additives
8

Everything Inside Zero Net Carb Bagels

· 12 oz

a NOVA 4 261 kcal 0 g sugar 24.7 g protein 7.1 g fat

Also: Palm oil free · No additives
9

The Sesame Bagel

Better Bagel · 420 g

c NOVA 4 278 kcal 1 g sugar 23.8 g protein 3.8 g fat

Also: Palm oil free · No additives
10

Bagel

Better Bagel

c 270 kcal 1 g sugar 23.8 g protein 3.3 g fat

How we built this list

We ranked all published bagel breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bagel breads rankings

Healthiest Bagel Breads by Nutri-Score Least Processed Bagel Breads Lowest-Calorie Bagel Breads Best Low-Sugar Bagel Breads All bagel breads