View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bagel
Bagel by Better Bagel provides 270 kcal per 100 g, with 1 g of sugars and 23.8 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 105 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 284 kcal | 276 | |
| Total fat | 3.3 g | 3.5 g | 4% | 3.3 |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −18% |
| Carbohydrates | 36.2 g | 38 g | 14% | 51.3 −29% |
| Total sugars | 1 g | 1 g | 6.1 −84% | |
| Dietary fiber | 31.4 g | 33 g | 118% | 4.7 +572% |
| Protein | 23.8 g | 25 g | 50% | 10.1 +136% |
| Salt | 1.6 g | 1.6 g | 1 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- Allergens
- Gluten
Product details
- Serving size
- 105 g
- Sold in
- Ireland
- Barcode
- 17563305
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bagel?
Bagel contains 270 kcal per 100 g and about 284 kcal per serving (105 g).
How much sugar is in Bagel?
Bagel has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 