Top 10 · Updated October 2026

Lowest-Calorie Bagel Breads

The 10 lightest bagel breads products on this list range from 87.5 to 175.8 kcal per 100 g. The bagel breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 675 bagel breads with complete data.

  1. 1 Cinnamon Bagels

    Cinnamon Bagels

    Royo · 17 oz
    NOVA 4 88 kcal 2.5 g sugar 11.3 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Mini bagels

    Mini bagels

    b 103 kcal 2.4 g sugar 3.2 g protein 2.4 g fat
  3. 3 Thin sliced whole wheat bagels

    Thin sliced whole wheat bagels

    a 110 kcal 6 g sugar 6 g protein 1 g fat
  4. 4 Keto sesame bagel

    Keto sesame bagel

    Chompies · 453 g
    a 129 kcal 0.9 g sugar 16 g protein 3 g fat
  5. 5 Sliced Plain Bagel

    Sliced Plain Bagel

    b 140 kcal 3 g sugar 5 g protein 0 g fat
  6. 6 Be wheat & gluten free

    Be wheat & gluten free

    Bfree
    b NOVA 4 166 kcal 0.1 g sugar 1.1 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Lender's Bagels Onion

    Lender's Bagels Onion

    Lender's
    c 168 kcal 3.5 g sugar 8.8 g protein 1.8 g fat
  8. 8 Hero Classic Plain Bagels

    Hero Classic Plain Bagels

    Hero · 13.2 oz
    a NOVA 4 173 kcal 0 g sugar 25.3 g protein 5.3 g fat

    Also: Palm oil free

  9. 9 Gluten free plain bagels

    Gluten free plain bagels

    365
    b NOVA 4 175 kcal 1.6 g sugar 0.7 g protein 1 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Everyday Bagels

    Everyday Bagels

    AWG Bakery
    c NOVA 4 176 kcal 0.9 g sugar 2.9 g protein 8.1 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published bagel breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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