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Blueberry Bagels
Blueberry Bagels by Sola provides 228 kcal per 100 g, with 1.2 g of sugars and 15 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Balls from soy and or wheat proteins category and comes in a 12 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 194 kcal | 277 −18% | |
| Total fat | 3.5 g | 3 g | 4% | 11.9 −70% |
| Saturated fat | 1.2 g | 1 g | 5% | 2.6 −55% |
| Carbohydrates | 34 g | 28.9 g | 11% | 19.5 +75% |
| Total sugars | 1.2 g | 1 g | 7.6 −84% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 28 g | 23.8 g | 85% | 6.7 +316% |
| Protein | 15 g | 12.8 g | 26% | 19.8 −24% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Balls from soy and or wheat proteins products on Foodmetria.
Compared with other balls from soy and or wheat proteins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 bagel (85 g)
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0851921006714
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Calories: 267 → 228
- Salt: 0.79 → 0
- Protein: 16.47 → 15
- Fiber: 34.12 → 28
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Blueberry Bagels?
Blueberry Bagels contains 228 kcal per 100 g and about 194 kcal per serving (1 bagel (85 g)).
How much sugar is in Blueberry Bagels?
Blueberry Bagels has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blueberry Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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