Blueberry Bagels vs Boulettes aux Légumes
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Bagels | Boulettes aux Légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 188 kcal |
| Fat | 3.5 g | 10.8 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 1.2 g | 3.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 28 g | 5.1 g |
| Protein | 15 g | 12.5 g |
| Additives | 9 | 2 |
| Allergens | Gluten, Soybeans | Celery, Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes aux Légumes has 18% fewer calories (188 kcal vs 228 kcal).
- Blueberry Bagels has 67% less fat (3.5 g vs 10.8 g).
- Blueberry Bagels has 63% less sugar (1.2 g vs 3.2 g).
- Blueberry Bagels has no salt, while Boulettes aux Légumes has 0.9 g.
- Blueberry Bagels has 82% more fiber (28 g vs 5.1 g).
- Blueberry Bagels has 17% more protein (15 g vs 12.5 g).
- Only Boulettes aux Légumes lists: Celery, Eggs.
Ingredients
Blueberry Bagels
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
Boulettes aux Légumes
Eau, huiles végétales (tournesol, colza) en proportion variable, carottes 12,9%, petits pois 10,5%, maïs 8,2%, GLUTEN de BLÉ 7.9%, farine de SOJA 7.0%, oignons, flocon de pomme de terre, correcteur d'acidité : vinaigre tamponné ; poivron rouge 2.5%, stabilisant : méthylcellulose; oignon en poudre, amidon de maïs, sel, fibres d'agrumes, vinaigre d'alcool, poivre noir, curcuma. Peut contenir : OEUFS.
FAQ
Which is healthier: Blueberry Bagels or Boulettes aux Légumes?
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes aux Légumes has fewer calories: 188 kcal versus 228 kcal per 100 g.
Which has less sugar?
Blueberry Bagels has less sugar: 1.2 g versus 3.2 g per 100 g.