Balletjes vs Boulettes aux Légumes
Overall, Balletjes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balletjes | Boulettes aux Légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 188 kcal |
| Fat | 8.9 g | 10.8 g |
| Saturated fat | 1 g | 1.3 g |
| Sugars | 1 g | 3.2 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 4.6 g | 5.1 g |
| Protein | 23 g | 12.5 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Soybeans, Tarwebloem | Celery, Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes aux Légumes has 12% fewer calories (188 kcal vs 214 kcal).
- Balletjes has 18% less fat (8.9 g vs 10.8 g).
- Balletjes has 23% less saturated fat (1 g vs 1.3 g).
- Balletjes has 69% less sugar (1 g vs 3.2 g).
- Boulettes aux Légumes has 27% less salt (0.9 g vs 1.2 g).
- Balletjes has 46% more protein (23 g vs 12.5 g).
- Only Balletjes lists: Tarwebloem.
- Only Boulettes aux Légumes lists: Celery, Eggs.
Ingredients
Balletjes
Gehydrateerde plantaardige eiwitten (72%) (water, tarwe-eiwit (14%), soja-eiwit (3%)), erwteneiwit, plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), tarwebloem, azijn, verdikkingsmiddel (methylcellulose), zetmeel, natuurlijke aroma's, aardappelvezels, zout, uienpoeder, knoflookpoeder, gerstemoutextract, zout. Kan ei en melk bevatten.
Boulettes aux Légumes
Eau, huiles végétales (tournesol, colza) en proportion variable, carottes 12,9%, petits pois 10,5%, maïs 8,2%, GLUTEN de BLÉ 7.9%, farine de SOJA 7.0%, oignons, flocon de pomme de terre, correcteur d'acidité : vinaigre tamponné ; poivron rouge 2.5%, stabilisant : méthylcellulose; oignon en poudre, amidon de maïs, sel, fibres d'agrumes, vinaigre d'alcool, poivre noir, curcuma. Peut contenir : OEUFS.
FAQ
Which is healthier: Balletjes or Boulettes aux Légumes?
Overall, Balletjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes aux Légumes has fewer calories: 188 kcal versus 214 kcal per 100 g.
Which has less sugar?
Balletjes has less sugar: 1 g versus 3.2 g per 100 g.