Balletjes vs Boulettes aux Légumes
Overall, Boulettes aux Légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Balletjes | Boulettes aux Légumes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 208 kcal | 188 kcal |
| Fat | 9.9 g | 10.8 g |
| Saturated fat | 1.2 g | 1.3 g |
| Sugars | 1.2 g | 3.2 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 4 g | 5.1 g |
| Protein | 14 g | 12.5 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Soybeans | Celery, Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balletjes has 63% less sugar (1.2 g vs 3.2 g).
- Boulettes aux Légumes has 37% less salt (0.9 g vs 1.4 g).
- Boulettes aux Légumes has 22% more fiber (5.1 g vs 4 g).
- Balletjes has 11% more protein (14 g vs 12.5 g).
- Boulettes aux Légumes has the better Nutri-Score.
- Only Boulettes aux Légumes lists: Celery.
Ingredients
Balletjes
Eau, 16% protéines végétales [SOJA, BLÉ (gluten)], huiles végétales (tournesol, navette, en proportion variable), amidon [pomme de terre, BLE (gluten)], protéine d'ŒUF, arôme naturel, oignon séché, vinaigre, fibres de BLE (gluten), dextrose, sel, épices, fève de SOJA, conservateur (E261), arôme de fumée flocons de BLE (gluten), fer, vitamine B12. Riche en protéines et en fer. Source de vitamine B12.
Boulettes aux Légumes
Eau, huiles végétales (tournesol, colza) en proportion variable, carottes 12,9%, petits pois 10,5%, maïs 8,2%, GLUTEN de BLÉ 7.9%, farine de SOJA 7.0%, oignons, flocon de pomme de terre, correcteur d'acidité : vinaigre tamponné ; poivron rouge 2.5%, stabilisant : méthylcellulose; oignon en poudre, amidon de maïs, sel, fibres d'agrumes, vinaigre d'alcool, poivre noir, curcuma. Peut contenir : OEUFS.
FAQ
Which is healthier: Balletjes or Boulettes aux Légumes?
Overall, Boulettes aux Légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes aux Légumes has fewer calories: 188 kcal versus 208 kcal per 100 g.
Which has less sugar?
Balletjes has less sugar: 1.2 g versus 3.2 g per 100 g.