Blueberry Bagels vs Balletjes
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Blueberry Bagels | Balletjes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 214 kcal |
| Fat | 3.5 g | 8.9 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.2 g | 1 g |
| Salt | 0 g | 1.2 g |
| Fiber | 28 g | 4.6 g |
| Protein | 15 g | 23 g |
| Additives | 9 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Bagels has 60% less fat (3.5 g vs 8.9 g).
- Blueberry Bagels has no salt, while Balletjes has 1.2 g.
- Blueberry Bagels has 84% more fiber (28 g vs 4.6 g).
- Balletjes has 35% more protein (23 g vs 15 g).
- Only Balletjes lists: Tarwebloem.
Ingredients
Blueberry Bagels
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
Balletjes
Gehydrateerde plantaardige eiwitten (72%) (water, tarwe-eiwit (14%), soja-eiwit (3%)), erwteneiwit, plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), tarwebloem, azijn, verdikkingsmiddel (methylcellulose), zetmeel, natuurlijke aroma's, aardappelvezels, zout, uienpoeder, knoflookpoeder, gerstemoutextract, zout. Kan ei en melk bevatten.
FAQ
Which is healthier: Blueberry Bagels or Balletjes?
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balletjes has fewer calories: 214 kcal versus 228 kcal per 100 g.
Which has less sugar?
Balletjes has less sugar: 1 g versus 1.2 g per 100 g.