Blueberry Bagels vs Boulettes Italian Style
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blueberry Bagels | Boulettes Italian Style |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 245 kcal |
| Fat | 3.5 g | 17 g |
| Saturated fat | 1.2 g | 1.6 g |
| Sugars | 1.2 g | 1.3 g |
| Salt | 0 g | 1.7 g |
| Fiber | 28 g | 5.2 g |
| Protein | 15 g | 16 g |
| Additives | 9 | 3 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blueberry Bagels has 79% less fat (3.5 g vs 17 g).
- Blueberry Bagels has 26% less saturated fat (1.2 g vs 1.6 g).
- Blueberry Bagels has no salt, while Boulettes Italian Style has 1.7 g.
- Blueberry Bagels has 81% more fiber (28 g vs 5.2 g).
- Blueberry Bagels has the better Nutri-Score.
- Only Blueberry Bagels lists: Gluten.
Ingredients
Blueberry Bagels
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
Boulettes Italian Style
• Protéines de soja réhydratées 79% • Huile de tournesol • Arômes naturels • Sel • Colorant : caramel ordinaire • Jus concentré de radis • Correcteurs d'acidité: acétates de potassium Conservateur : acide lactique vegan
FAQ
Which is healthier: Blueberry Bagels or Boulettes Italian Style?
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blueberry Bagels has fewer calories: 228 kcal versus 245 kcal per 100 g.
Which has less sugar?
Blueberry Bagels has less sugar: 1.2 g versus 1.3 g per 100 g.