Boulettes Italian Style vs Balletjes
Overall, Balletjes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulettes Italian Style | Balletjes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 214 kcal |
| Fat | 17 g | 8.9 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 1.3 g | 1 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 5.2 g | 4.6 g |
| Protein | 16 g | 23 g |
| Additives | 3 | 1 |
| Allergens | Soybeans | Gluten, Soybeans, Tarwebloem |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balletjes has 13% fewer calories (214 kcal vs 245 kcal).
- Balletjes has 48% less fat (8.9 g vs 17 g).
- Balletjes has 38% less saturated fat (1 g vs 1.6 g).
- Balletjes has 23% less sugar (1 g vs 1.3 g).
- Balletjes has 29% less salt (1.2 g vs 1.7 g).
- Boulettes Italian Style has 12% more fiber (5.2 g vs 4.6 g).
- Balletjes has 30% more protein (23 g vs 16 g).
- Balletjes has the better Nutri-Score.
- Only Balletjes lists: Gluten, Tarwebloem.
Ingredients
Boulettes Italian Style
• Protéines de soja réhydratées 79% • Huile de tournesol • Arômes naturels • Sel • Colorant : caramel ordinaire • Jus concentré de radis • Correcteurs d'acidité: acétates de potassium Conservateur : acide lactique vegan
Balletjes
Gehydrateerde plantaardige eiwitten (72%) (water, tarwe-eiwit (14%), soja-eiwit (3%)), erwteneiwit, plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), tarwebloem, azijn, verdikkingsmiddel (methylcellulose), zetmeel, natuurlijke aroma's, aardappelvezels, zout, uienpoeder, knoflookpoeder, gerstemoutextract, zout. Kan ei en melk bevatten.
FAQ
Which is healthier: Boulettes Italian Style or Balletjes?
Overall, Balletjes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balletjes has fewer calories: 214 kcal versus 245 kcal per 100 g.
Which has less sugar?
Balletjes has less sugar: 1 g versus 1.3 g per 100 g.