Blueberry Bagels vs BOULETTES SOJA TOMATE et BASILIC
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blueberry Bagels | BOULETTES SOJA TOMATE et BAS... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 228 kcal | 191 kcal |
| Fat | 3.5 g | 9.2 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 0 g | 0.9 g |
| Fiber | 28 g | 7.1 g |
| Protein | 15 g | 18 g |
| Additives | 9 | 1 |
| Allergens | Gluten, Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- BOULETTES SOJA TOMATE et BASILIC has 16% fewer calories (191 kcal vs 228 kcal).
- Blueberry Bagels has 62% less fat (3.5 g vs 9.2 g).
- Blueberry Bagels has 55% less sugar (1.2 g vs 2.6 g).
- Blueberry Bagels has no salt, while BOULETTES SOJA TOMATE et BASILIC has 0.9 g.
- Blueberry Bagels has 75% more fiber (28 g vs 7.1 g).
- BOULETTES SOJA TOMATE et BASILIC has 17% more protein (18 g vs 15 g).
- BOULETTES SOJA TOMATE et BASILIC is less processed (lower NOVA group).
- Only Blueberry Bagels lists: Gluten.
- Only BOULETTES SOJA TOMATE et BASILIC lists: Eggs.
Ingredients
Blueberry Bagels
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, sweetener blend (erythritol, steviol glycosides), yeast, erythritol, inulin, cultured wheat flour, unbleached wheat flour, cultured wheat flour, natural flavors, modified wheat starch, wheat protein, salt, oat fiber, citrus fiber, flax seed meal, cellulose gum, vegetable fiber blend (pea fiber, potato fiber, bamboo fiber), guar gum, xanthan gum, enzymes, ascorbic acid (vitamin c), citric acid, calcium propionate, sorbic acid, steviol glycosides, sucralose
BOULETTES SOJA TOMATE et BASILIC
Eau, protéines de SOJA déshydratées 20%, tomate 15%, huiles végétales (colza, tournesol) en proportion variable, purée de tomates double concentré 9%, huile de tournesol, oignon, basilic 4%, blanc d'ŒUF en poudre, amidon de pomme de terre, conservateur : vinaigre tamponné, sel, plante aromatique, sucre. Traces éventuelles de céleri, gluten, lait, mollusques, poissons.
FAQ
Which is healthier: Blueberry Bagels or BOULETTES SOJA TOMATE et BASILIC?
Overall, Blueberry Bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
BOULETTES SOJA TOMATE et BASILIC has fewer calories: 191 kcal versus 228 kcal per 100 g.
Which has less sugar?
Blueberry Bagels has less sugar: 1.2 g versus 2.6 g per 100 g.