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Ancient Grains Bread
Ancient Grains Bread by H-E-B provides 286 kcal per 100 g, with 5.7 g of sugars and 4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 20 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 100 kcal | 286 | |
| Total fat | 1.5 g | 0.5 g | 1% | 5.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 51.4 g | 18 g | 7% | 48.4 +6% |
| Total sugars | 5.7 g | 2 g | 4.6 +25% | |
| Added sugars | 3 g | 1.1 g | 2% | 2.6 +15% |
| Dietary fiber | 2 g | 0.7 g | 3% | 4.5 −56% |
| Protein | 4 g | 1.4 g | 3% | 9.6 −58% |
| Salt | 0.4 g | 0.1 g | 1.3 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC BROWN FLAX SEEDS, YEAST, ORGANIC SOYBEAN OIL, ORGANIC BROWN RICE, ORGANIC RYE, ORGANIC SPELT FLOUR, ORGANIC OATS, ORGANIC QUINOA FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC BARLEY, ORGANIC BLACK SESAME SEEDS, SEA SALT, ORGANIC MOLASSES, ORGANIC BUCKWHEAT FLOUR, ORGANIC CHIA SEEDS, ORGANIC SORGHUM FLOUR, ORGANIC HEMP SEEDS. ORGANIC VINEGAR, ORGANIC AMARANTH FLOUR, ORGANIC TEFF FLOUR, CULTURED ORGANIC WHEAT FLOUR, ORGANIC ACACIA GUM, ASCORBIC ACID, CITRIC ACID. CONTAINS, WHEAT SESAME
- Allergens
- GlutenSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 35g
- Sold in
- United States
- Barcode
- 0041220973958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains Bread?
Ancient Grains Bread contains 286 kcal per 100 g and about 100 kcal per serving (35g).
How much sugar is in Ancient Grains Bread?
Ancient Grains Bread has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Grains Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient Grains Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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