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Crunchy coconut
Crunchy coconut by Nature Valley provides 470 kcal per 100 g, with 26.1 g of sugars and 8.2 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 5 x 42 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 197 kcal | 372 +26% | |
| Total fat | 20 g | 8.4 g | 11% | 5.7 +248% |
| Saturated fat | 4.7 g | 2 g | 10% | 1.4 +246% |
| Carbohydrates | 60.7 g | 25.5 g | 9% | 67 −9% |
| Total sugars | 26.1 g | 11 g | 12.1 +115% | |
| Added sugars | 22.2 g | 9.3 g | 19% | 7.8 +186% |
| Dietary fiber | 7.1 g | 3 g | 11% | 8.8 −19% |
| Protein | 8.2 g | 3.4 g | 7% | 10.8 −24% |
| Salt | 0.7 g | 0.3 g | 0.6 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (57%), sugar, sunflower oil, grated coconut (4%),honey, salt , molasses , natural flavouring, emulsifier: sunflower lecithin , raising agent : sodium bicarbonate
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 42 g
- Serving size
- 42gr
- Labels & certifications
- With Sunflower oil
- Sold in
- Spain
- Barcode
- 8410076600936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy coconut?
Crunchy coconut contains 470 kcal per 100 g and about 197 kcal per serving (42gr).
How much sugar is in Crunchy coconut?
Crunchy coconut has 26.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy coconut vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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