View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Elsa Erdbeer Smoothie Bowl
Elsa Erdbeer Smoothie Bowl by Oatsome provides 356 kcal per 100 g, with 30 g of sugars and 9.2 g of protein. That is 148% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 372 |
| Total fat | 4.1 g | 5.7 −29% |
| Saturated fat | 0.7 g | 1.4 −49% |
| Carbohydrates | 64.3 g | 67 |
| Total sugars | 30 g | 12.1 +148% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 12.7 g | 8.8 +44% |
| Protein | 9.2 g | 10.8 −15% |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkorn zartschmelzend (29%) Bananen getrocknet (24%) Erdbeeren gefriergetrocknet (18%) Vollkorn-Hafer gemahlen (18%) Datteln gemahlen Flohsamenschalen Acerola gefriergetrocknet Ergibt 1 Portion 09
Product details
- Quantity
- 50g
- Sold in
- Germany
- Barcode
- 4260686523118
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Elsa Erdbeer Smoothie Bowl?
Elsa Erdbeer Smoothie Bowl contains 356 kcal per 100 g.
How much sugar is in Elsa Erdbeer Smoothie Bowl?
Elsa Erdbeer Smoothie Bowl has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Elsa Erdbeer Smoothie Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Oatsome
View all →
c NOVA 3 
c NOVA 1 
c NOVA 3 
e NOVA 4 
a NOVA 3 
b NOVA 3