View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal
Instant Oatmeal by HEB Maple Brown Sugar provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 130% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 27.3 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 372 | |
| Total fat | 4.7 g | 2 g | 3% | 5.7 −19% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 76.7 g | 33 g | 12% | 67 +15% |
| Total sugars | 27.9 g | 12 g | 12.1 +130% | |
| Added sugars | 27.9 g | 12 g | 24% | 7.8 +259% |
| Dietary fiber | 7 g | 3 g | 11% | 8.8 −21% |
| Protein | 9.3 g | 4 g | 8% | 10.8 −14% |
| Salt | 1.4 g | 0.6 g | 0.6 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, natural flavor (contains milk), salt, guar gum, organic caramel color.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 27.3 oz
- Serving size
- 43g
- Labels & certifications
- Triman
- Sold in
- United States
- Barcode
- 0041220625086
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (43g).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a 
c NOVA 3 
b NOVA 4 More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3