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ASDA Free From Frosted Flakes
ASDA Free From Frosted Flakes by Asda provides 384 kcal per 100 g, with 19 g of sugars and 7.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 115 kcal | 372 | |
| Total fat | 1.2 g | 0.4 g | 1% | 5.7 −79% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1.4 −85% |
| Carbohydrates | 85 g | 25.5 g | 9% | 67 +27% |
| Total sugars | 19 g | 5.7 g | 12.1 +57% | |
| Added sugars | 16.7 g | 5 g | 10% | 7.8 +115% |
| Dietary fiber | 2.7 g | 0.8 g | 3% | 8.8 −69% |
| Protein | 7.1 g | 2.1 g | 4% | 10.8 −35% |
| Salt | 0.3 g | 0.1 g | 0.6 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Sugar, Salt, Iron, Niacin (B3), Pantothenic Acid, Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin B12.
- May contain traces
- Nuts
Product details
- Quantity
- 300 g
- Serving size
- 30g
- Labels & certifications
- VegetarianNo artificial flavorsVeganhigh in ironNo artificial colorsNo artificial colours or flavoursNo hydrogenated fatsRich in vitamin DThe Vegan SocietyHigh in folic acid
- Sold in
- United Kingdom
- Barcode
- 5054781052722
Prices reported by shoppers
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Frequently asked questions
How many calories are in ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes contains 384 kcal per 100 g and about 115 kcal per serving (30g).
How much sugar is in ASDA Free From Frosted Flakes?
ASDA Free From Frosted Flakes has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is ASDA Free From Frosted Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is ASDA Free From Frosted Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does ASDA Free From Frosted Flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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