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Berries & Cherries Flakes
rice and wheatflakes with strawberry and cherry pieces, fortified with vitamins and iron
Berries & Cherries Flakes by Marks & Spencer provides 369 kcal per 100 g, with 14.5 g of sugars and 12.8 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 369 kcal | 111 kcal | 372 | |
| Total fat | 1.3 g | 0.4 g | 1% | 5.7 −77% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −78% |
| Carbohydrates | 74.7 g | 22.4 g | 8% | 67 +12% |
| Total sugars | 14.5 g | 4.4 g | 12.1 +20% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 8.8 −57% |
| Protein | 12.8 g | 3.8 g | 8% | 10.8 +18% |
| Salt | 0.9 g | 0.3 g | 0.6 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de riz et pétales de blé (94%) (Riz · Sucre Blé concassé (contient Gluten) · Gluten de blé · Germe de blé (contient Gluten) · Sel · Extrait de malt d'orge (contient Gluten) · Niacine · Fer · Acide folique · Vitamine B12 · Vitamine B6 · Thiamine · Vitamine D · Riboflavine) · Morceaux de cerise déshydratés (3%) · Morceaux de fraise et fraises émincées lyophilisés (3%).
- Allergens
- Gluten
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 00819077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Berries & Cherries Flakes?
Berries & Cherries Flakes contains 369 kcal per 100 g and about 111 kcal per serving (30 g).
How much sugar is in Berries & Cherries Flakes?
Berries & Cherries Flakes has 14.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Berries & Cherries Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Berries & Cherries Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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