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Farro
Farro by Poggio del Farro provides 343 kcal per 100 g, with 1.7 g of sugars and 13 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flakes category and comes in a 350 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 103 kcal | 372 −8% | |
| Total fat | 3 g | 0.9 g | 1% | 5.7 −48% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −76% |
| Carbohydrates | 63.3 g | 19 g | 7% | 67 −5% |
| Total sugars | 1.7 g | 0.5 g | 12.1 −86% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 8 g | 2.4 g | 9% | 8.8 −9% |
| Protein | 13 g | 3.9 g | 8% | 10.8 +20% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
farro integrale (Triticum monococcum)*. * = Bio Potrebbe contenere derivati della soia e frutta a guscio. %3D CO
- Allergens
- GlutenNuts
Product details
- Quantity
- 350 g
- Serving size
- 30g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009No added sugar
- Sold in
- Italy
- Barcode
- 8033413341363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro?
Farro contains 343 kcal per 100 g and about 103 kcal per serving (30g).
How much sugar is in Farro?
Farro has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farro contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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