Copos de centeno by el Granero integral

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Copos de centeno

by el Granero integral in Cereal flakes Barcode 8422584018134
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Copos de centeno by el Granero integral provides 322 kcal per 100 g, with 0.9 g of sugars and 9.5 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal flakes category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 322 kcal 372 −13%
Total fat 1.7 g 5.7 −70%
Saturated fat 0.3 g 1.4 −78%
Carbohydrates 60.7 g 67 −9%
Total sugars 0.9 g 12.1 −93%
Protein 9.5 g 10.8 −12%
Salt 0 g 0.6 −98%

Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 5%
Sugars lower 10%
Salt lower 10%
Saturated fat lower 19%
Protein top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-002-CM
Sold in
Spain
Barcode
8422584018134

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de centeno?

Copos de centeno contains 322 kcal per 100 g.

How much sugar is in Copos de centeno?

Copos de centeno has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de centeno healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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