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Frosted Flakes
Frosted Flakes by Aldi provides 381 kcal per 100 g, with 31 g of sugars and 4.8 g of protein. That is 156% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 372 | |
| Total fat | 0 g | 0 g | 0% | 5.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 90.5 g | 38 g | 14% | 67 +35% |
| Total sugars | 31 g | 13 g | 12.1 +156% | |
| Added sugars | 31 g | 13 g | 26% | 7.8 +298% |
| Dietary fiber | 0 g | 0 g | 0% | 8.8 −100% |
| Protein | 4.8 g | 2 g | 4% | 10.8 −56% |
| Salt | 1.4 g | 0.6 g | 0.6 +133% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, malt barley malt extract, contains 2% or less of salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid, vitamin B12
Product details
- Serving size
- 1.25 cup (42 g)
- Sold in
- United States
- Barcode
- 4061462300646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted Flakes?
Frosted Flakes contains 381 kcal per 100 g and about 160 kcal per serving (1.25 cup (42 g)).
How much sugar is in Frosted Flakes?
Frosted Flakes has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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