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Flakes Action original
Flakes Action original by Bonora provides 359 kcal per 100 g, with 20 g of sugars and 8.9 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 108 kcal | 372 | |
| Total fat | 1.8 g | 0.5 g | 1% | 5.7 −69% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.4 −63% |
| Carbohydrates | 73 g | 21.9 g | 8% | 67 +9% |
| Total sugars | 20 g | 6 g | 12.1 +65% | |
| Dietary fiber | 8 g | 2.4 g | 9% | 8.8 −9% |
| Protein | 8.9 g | 2.7 g | 5% | 10.8 −18% |
| Salt | 2 g | 0.6 g | 0.6 +240% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Greece
- Barcode
- 5208046089774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes Action original?
Flakes Action original contains 359 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Flakes Action original?
Flakes Action original has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Flakes Action original healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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