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Honey rings
Δαχτυλίδια δημητριακών με μέλι, εμπλουτισμένα με Βιταμίνες και Σίδηρο
Honey rings by Bonora provides 386 kcal per 100 g, with 38 g of sugars and 5.8 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 390 | |
| Total fat | 2 g | 0.6 g | 1% | 9 −78% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −73% |
| Carbohydrates | 85 g | 25.5 g | 9% | 66.3 +28% |
| Total sugars | 38 g | 11.4 g | 18.2 +108% | |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 8 −68% |
| Protein | 5.8 g | 1.7 g | 3% | 10.2 −43% |
| Salt | 1.1 g | 0.3 g | 0.7 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Δημητριακά 53% (_αλεύρι_βρώμης_ολικής_ άλεσης, αλεύρι_σίτου, ρυζάλευρο, σιμιγδάλι_καλαμποκιού), ζάχαρη, άμυλο σιταριού, μέλι (6%), σιρόπι γλυκόζης, αλάτι, δεξτρόζη, αλεύρι βύνης, φοινικέλαιο, διογκωτικό αρτοποιίας : διττανθρακικό νάτριο, βιταμίνες (νιασίνη, βιταμίνη Ε, Παντοθενικό οξύ, βιταμίνη Β, ριβοφλαβίνη, θειαμίνη, φολικό οξύ, βιταμίνη Bι2), διφωσφορικός σίδηρος. Ενδέχεται να περιέχει ίχνη από γάλα και σόγια.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5202576309357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey rings?
Honey rings contains 386 kcal per 100 g and about 116 kcal per serving (30g).
How much sugar is in Honey rings?
Honey rings has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Honey rings healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey rings contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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