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Oreo Puffs
Oreo Puffs by Post provides 385 kcal per 100 ml, with 41 g of sugars and 5.1 g of protein. That is 239% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 10 oz pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.5 cups (39 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 372 | |
| Total fat | 5.1 g | 2 g | 3% | 5.7 −11% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 84.6 g | 33 g | 12% | 67 +26% |
| Total sugars | 41 g | 16 g | 12.1 +239% | |
| Added sugars | 41 g | 16 g | 32% | 7.8 +428% |
| Dietary fiber | 2.6 g | 1 g | 4% | 8.8 −71% |
| Protein | 5.1 g | 2 g | 4% | 10.8 −53% |
| Salt | 1.3 g | 0.5 g | 0.6 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow Corn Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Cocoa (processed with alkali), Canola and/or Soybean Oil, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (baking soda and/or
- Allergens
- GelatinGlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1.5 cups (39 g)
- Sold in
- United States
- Barcode
- 0884912449634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oreo Puffs?
Oreo Puffs contains 385 kcal per 100 ml and about 150 kcal per serving (1.5 cups (39 g)).
How much sugar is in Oreo Puffs?
Oreo Puffs has 41 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Oreo Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oreo Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oreo Puffs contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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