View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Simple Truth Organic Bran Flakes Cereal
Simple Truth Organic Bran Flakes Cereal by simple truth provides 325 kcal per 100 g, with 7.5 g of sugars and 12.5 g of protein. That is 38% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category and comes in a 15 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 372 −13% | |
| Total fat | 2.5 g | 1 g | 1% | 5.7 −56% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.4 −71% |
| Carbohydrates | 80 g | 32 g | 12% | 67 +19% |
| Total sugars | 7.5 g | 3 g | 12.1 −38% | |
| Added sugars | 7.5 g | 3 g | 6% | 7.8 |
| Dietary fiber | 17.5 g | 7 g | 25% | 8.8 +99% |
| Protein | 12.5 g | 5 g | 10% | 10.8 +15% |
| Salt | 0.8 g | 0.3 g | 0.6 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole grain wheat, organic wheat bran, organic cane sugar, sea salt, organic barley malt extract
- Allergens
- Gluten
Product details
- Quantity
- 15 oz
- Serving size
- 1 cup (40 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0011110092670
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 20, 2026
- Saturated fat: — → 0.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Simple Truth Organic Bran Flakes Cereal?
Simple Truth Organic Bran Flakes Cereal contains 325 kcal per 100 g and about 130 kcal per serving (1 cup (40 g)).
How much sugar is in Simple Truth Organic Bran Flakes Cereal?
Simple Truth Organic Bran Flakes Cereal has 7.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Simple Truth Organic Bran Flakes Cereal healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Simple Truth Organic Bran Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from simple truth
View all →
b NOVA 3 
d NOVA 3 
c NOVA 3 
a 
a NOVA 3 
a NOVA 1