View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Multigrain puffs
Multigrain puffs by Bio & Me provides 360 kcal per 100 g, with 2.8 g of sugars and 11.2 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 90 kcal | 372 | |
| Total fat | 6 g | 1.5 g | 2% | 5.7 |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.4 −12% |
| Carbohydrates | 59.2 g | 14.8 g | 5% | 67 −12% |
| Total sugars | 2.8 g | 0.7 g | 12.1 −77% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 14 g | 3.5 g | 13% | 8.8 +59% |
| Protein | 11.2 g | 2.8 g | 6% | 10.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (71%), Chicory Root Fibre, Whole Spelt (Wheat), Whole Brown Rice, Freeze Dried Berries (3%) (Blackberry, Raspberry, Strawberry), Millet, Beetroot and Carrot Extract, Natural Flavourings.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (25 g)
- Labels & certifications
- VegetarianVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060853640919
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Multigrain puffs?
Multigrain puffs contains 360 kcal per 100 g and about 90 kcal per serving (1 portion (25 g)).
How much sugar is in Multigrain puffs?
Multigrain puffs has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Multigrain puffs healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain puffs vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multigrain puffs contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Bio & Me
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4