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Muesli Fruit & Nut
Muesli Fruit & Nut by Bio & Me provides 390 kcal per 100 g, with 8.5 g of sugars and 9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 450g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 390 kcal | 417 −7% |
| Total fat | 6 g | 14.8 −60% |
| Saturated fat | 1.1 g | 3.7 −71% |
| Carbohydrates | 70 g | 56.3 +24% |
| Total sugars | 8.5 g | 14.5 −42% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 10 g | 9.2 +9% |
| Protein | 9 g | 11.4 −21% |
| Salt | 0 g | 0.2 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring
- Allergens
- GlutenNuts
Product details
- Quantity
- 450g
- Labels & certifications
- VegetarianVeganCertified B CorporationNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5060853640698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli Fruit & Nut?
Muesli Fruit & Nut contains 390 kcal per 100 g.
How much sugar is in Muesli Fruit & Nut?
Muesli Fruit & Nut has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli Fruit & Nut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli Fruit & Nut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Muesli Fruit & Nut contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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