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Früchte + Flakes Hafer Müsli
Früchte + Flakes Hafer Müsli by Bauck Mühle provides 354 kcal per 100 g, with 16 g of sugars and 11 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 425 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 372 −5% |
| Total fat | 5.6 g | 5.7 |
| Saturated fat | 0.9 g | 1.4 −34% |
| Carbohydrates | 60 g | 67 −10% |
| Total sugars | 16 g | 12.1 +32% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 9.6 g | 8.8 +9% |
| Protein | 11 g | 10.8 |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfreie HAFERVollkornflocken**, Trockenfrüchte (Sultaninen**, Aprikosen**, Feigen**, Apfel**, Reismehl*, Erdbeeren*, Sonnenblumenöl*), Cornflakes* (Maisgritz*, Emulgator: Sonnenblumenlecithin), Leinsaat** 3%. *aus kontrolliert biologischem Anbau. **aus biologisch-dynamischem Anbau. Kann Spuren von anderen Schalenfrüchten, Soja, Senf, Lupinen und Sesam enthalten.
- May contain traces
- LupinMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 425 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungBiodynamic agricultureDemeterEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Germany
- Barcode
- 4015637018836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Früchte + Flakes Hafer Müsli?
Früchte + Flakes Hafer Müsli contains 354 kcal per 100 g.
How much sugar is in Früchte + Flakes Hafer Müsli?
Früchte + Flakes Hafer Müsli has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Früchte + Flakes Hafer Müsli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Früchte + Flakes Hafer Müsli vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Früchte + Flakes Hafer Müsli contain?
No allergens are listed in the label data. It may also contain traces of lupin, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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