View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Special flakes
Special flakes by Morrisons provides 374 kcal per 100 g, with 12.3 g of sugars and 7.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 112 kcal | 372 | |
| Total fat | 0.9 g | 0.3 g | 0% | 5.7 −84% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −78% |
| Carbohydrates | 83.1 g | 24.9 g | 9% | 67 +24% |
| Total sugars | 12.3 g | 3.7 g | 12.1 | |
| Added sugars | 1.6 g | 0.5 g | 1% | 7.8 −79% |
| Dietary fiber | 0.8 g | 0.2 g | 1% | 8.8 −91% |
| Protein | 7.3 g | 2.2 g | 4% | 10.8 −33% |
| Salt | 0.5 g | 0.2 g | 0.6 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (73%), Wholewheat (24%), Sugar, Barley malt extract, Salt, Niacin, Iron, Pantothenic acid (B5), Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic acid, Vitamin B6. ARVIOR
- Allergens
- Gluten
Product details
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5010251541110
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Special flakes?
Special flakes contains 374 kcal per 100 g and about 112 kcal per serving (30g).
How much sugar is in Special flakes?
Special flakes has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More cereal flakes
View all →
b NOVA 3 
a NOVA 1 
a NOVA 4 
d NOVA 4 
a NOVA 1 
d NOVA 3 More from Morrisons
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 1 
a NOVA 3 
c NOVA 3