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Golden Syrup Flavour Oh-So-Easy Porridge Oats
Golden Syrup Flavour Oh-So-Easy Porridge Oats by Crownfield provides 386 kcal per 100 g, with 17.4 g of sugars and 8.8 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 139 kcal | 372 | |
| Total fat | 7 g | 2.5 g | 3% | 5.7 +22% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 1.4 −12% |
| Carbohydrates | 67.6 g | 24.3 g | 9% | 67 |
| Total sugars | 17.4 g | 6.3 g | 12.1 +44% | |
| Added sugars | 16.9 g | 6.1 g | 12% | 7.8 +117% |
| Dietary fiber | 7 g | 2.5 g | 9% | 8.8 −20% |
| Protein | 8.8 g | 3.2 g | 6% | 10.8 −19% |
| Salt | 0.2 g | 0.1 g | 0.6 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% oat flakes, sugar, natural flavouring, salt, allergy advice
Product details
- Serving size
- 1 serving (36 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4056489902607
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Oh-So-Easy Porridge Oats?
Golden Syrup Flavour Oh-So-Easy Porridge Oats contains 386 kcal per 100 g and about 139 kcal per serving (1 serving (36 g)).
How much sugar is in Golden Syrup Flavour Oh-So-Easy Porridge Oats?
Golden Syrup Flavour Oh-So-Easy Porridge Oats has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Flavour Oh-So-Easy Porridge Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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