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Special Flakes - Crownfield
Special Flakes - Crownfield by Lidl provides 372 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 372 | |
| Total fat | 1.7 g | 0.5 g | 1% | 5.7 −70% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.4 −78% |
| Carbohydrates | 76 g | 22.8 g | 8% | 67 +13% |
| Total sugars | 1.3 g | 0.4 g | 12.1 −89% | |
| Added sugars | 0 g | 0 g | 0% | 7.8 −100% |
| Dietary fiber | 7.2 g | 2.2 g | 8% | 8.8 −18% |
| Protein | 9.6 g | 2.9 g | 6% | 10.8 −12% |
| Salt | 1.2 g | 0.4 g | 0.6 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LIDL Información nutricional/ Valores nutricionais médios 0/100 g 0/30 g % RI Valor energético/Energia 1576 kJ/ 473 kJ/ 372 kcal 112 kcal 6% Grasas/Lípidos 1,7 g 0,5 g <1% de las cuales, saturadas/ dos quais saturados 0,3g <0,1 g <1% Hidratos de carbono/ Hidratos de carbono 76,0 g 22,8 g 9% de los cuales, azúcares/ dos quais açúcares 1,3 g <0,5 g <1% Fibra alimentaria/Fibra 7,2 g 2,2g Proteínas/Proteínas 9,6 g 2,9 g 6% Sal/Sal 1,20 g 0,36 g 6% RI (reference intake) = Ingesta de referencia de un adulto medio (8400 kJ/2000 kcal)/Dose de referência para um adulto médio (8400 kJ/2000 kcal) Este envase contiene aprox. 16 raciones de 30 g./ Esta embalagem contém aprox. 16 porções de 30 g.
Product details
- Serving size
- 30 g
- Labels & certifications
- Nutriscoresource of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 4056489848868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes - Crownfield?
Special Flakes - Crownfield contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Special Flakes - Crownfield?
Special Flakes - Crownfield has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Flakes - Crownfield healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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