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Honey Bunches of Oats with Almonds
Honey Bunches of Oats with Almonds by Post provides 405 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes category and comes in a 12 oz pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 170 kcal | 372 +9% | |
| Total fat | 7.1 g | 3 g | 4% | 5.7 +24% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 78.6 g | 33 g | 12% | 67 +17% |
| Total sugars | 21.4 g | 9 g | 12.2 +76% | |
| Added sugars | 19.1 g | 8 g | 16% | 7.8 +143% |
| Dietary fiber | 4.8 g | 2 g | 7% | 8.8 −46% |
| Protein | 7.1 g | 3 g | 6% | 10.8 −34% |
| Salt | 1.1 g | 0.4 g | 0.6 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Cereal flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Soybean Oil, Wheat Flour, Brown Sugar Syrup, Malted Barley Flour, Salt, Whey, Nonfat Dry Milk, Honey, Malted Corn and Barley Syrup, Baking Soda, Corn Starch, Natural and Artificial Flavor, Annatto Extract, BHT
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 cup (42 g)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0884912359162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds contains 405 kcal per 100 g and about 170 kcal per serving (1 cup (42 g)).
How much sugar is in Honey Bunches of Oats with Almonds?
Honey Bunches of Oats with Almonds has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats with Almonds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Honey Bunches of Oats with Almonds contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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