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Νιφάδες Βρώμης Ολικής Άλεσης
Νιφάδες Βρώμης Ολικής Άλεσης by Fytro provides 375 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 8 g | 3.2 g | 4% | 7.1 +12% |
| Saturated fat | 1.8 g | 0.7 g | 3% | 1.3 +36% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 11 g | 4.4 g | 9% | 12.7 −13% |
| Salt | 0.2 g | 0.1 g | 0.2 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flakes
Product details
- Serving size
- 1 serving (40 g)
- Sold in
- Germany
- Barcode
- 5201059017451
Prices reported by shoppers
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Recipe & label changes
-
September 28, 2026
- Name: Whole Grain Oat Flakes → Νιφάδες Βρώμης Ολικής Άλεσης
- Nutri-Score: — → a
- NOVA group: — → 1
- Fat: 6.51 → 8
- Saturated fat: 1.13 → 1.75
- Sugars: 0.97 → 1
- Salt: 0.01 → 0.19
- Protein: 13.3 → 11
- Fiber: 10.2 → 9
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης contains 375 kcal per 100 g and about 150 kcal per serving (1 serving (40 g)).
How much sugar is in Νιφάδες Βρώμης Ολικής Άλεσης?
Νιφάδες Βρώμης Ολικής Άλεσης has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Νιφάδες Βρώμης Ολικής Άλεσης healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Νιφάδες Βρώμης Ολικής Άλεσης vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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