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Bulgur Wheat Medium Grain
Bulgur Wheat Medium Grain by Cypressa provides 324 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bulgur category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 324 kcal | 306 +6% | |
| Total fat | 2.3 g | 2.3 g | 3% | 2.4 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 |
| Carbohydrates | 60.7 g | 60.7 g | 22% | 57.8 +5% |
| Total sugars | 2.9 g | 2.9 g | 1.7 +74% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 11 g | 11 g | 39% | 7.9 +39% |
| Protein | 15 g | 15 g | 30% | 10.6 +41% |
| Salt | 0.1 g | 0.1 g | 0.2 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cracked wheat
Product details
- Quantity
- 500 g
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 50362103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bulgur Wheat Medium Grain?
Bulgur Wheat Medium Grain contains 324 kcal per 100 g and about 324 kcal per serving (1 serving (100 g)).
How much sugar is in Bulgur Wheat Medium Grain?
Bulgur Wheat Medium Grain has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bulgur Wheat Medium Grain healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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