Boulgour Blé des pharaons

by La Patte Jeanjean 400 g in Bulgur Barcode 03121627
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Boulgour Blé des pharaons by La Patte Jeanjean provides 338 kcal per 100 g, with 2 g of sugars and 16.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.8 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 338 kcal 306 +11%
Total fat 2.2 g 2.4 −7%
Saturated fat 0.8 g 0.4 +96%
Carbohydrates 57.1 g 57.8
Total sugars 2 g 1.7 +20%
Added sugars 0 g 0.1 −100%
Dietary fiber 11.8 g 7.9 +49%
Protein 16.5 g 10.6 +55%
Salt 0 g 0.2 −95%

Category average across 344 Bulgur products on Foodmetria.

Compared with other bulgur

Calories lower 30%
Sugars higher 37%
Salt lower 21%
Saturated fat higher 10%
Protein top 2%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Blé

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
400 g
Labels & certifications
OrganicEU OrganicGreen DotAb agriculture biologique
Sold in
France
Barcode
03121627

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Boulgour Blé des pharaons?

Boulgour Blé des pharaons contains 338 kcal per 100 g.

How much sugar is in Boulgour Blé des pharaons?

Boulgour Blé des pharaons has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour Blé des pharaons healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour Blé des pharaons vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour Blé des pharaons contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Boulgour Blé des pharaons? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More bulgur

View all →

More from La Patte Jeanjean

View all →