Nutrition report ready
Boulgour aux légumes méditerranéens et couscous perlé
Nutri-Score B NOVA 3
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Boulgour aux légumes méditerranéens et couscous perlé
Boulgour aux légumes méditerranéens et couscous perlé - surgelé
Boulgour aux légumes méditerranéens et couscous perlé by Delhaize provides 100 kcal per 100 g, with 2.4 g of sugars and 3.4 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 300 kcal | 306 −67% | |
| Total fat | 4.6 g | 13.8 g | 18% | 2.4 +95% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 0.4 +23% |
| Carbohydrates | 9.9 g | 29.7 g | 11% | 57.9 −83% |
| Total sugars | 2.4 g | 7.2 g | 1.7 +44% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.8 g | 8.4 g | 30% | 7.9 −65% |
| Protein | 3.4 g | 10.2 g | 20% | 10.6 −68% |
| Salt | 0.7 g | 2.1 g | 0.2 +240% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 346 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
céréales précuites 18% (eau, _boulgour_, _épeautre_), poivron jaune grillé 15%, poivron rouge grillé 15%, pois mange-tout 14%, courgette grillée 11%, aubegine grillée 10%, couscous perlé 7% (eau, semoule de _blé_ dur), pignons de pin, huile d'olive non hydrogénée, basilic, coriandre, sel
- Allergens
- Gluten
Product details
- Quantity
- 600 g
- Serving size
- 300 g
- Sold in
- Belgium, France
- Barcode
- 5400119512589
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour aux légumes méditerranéens et couscous perlé?
Boulgour aux légumes méditerranéens et couscous perlé contains 100 kcal per 100 g and about 300 kcal per serving (300 g).
How much sugar is in Boulgour aux légumes méditerranéens et couscous perlé?
Boulgour aux légumes méditerranéens et couscous perlé has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour aux légumes méditerranéens et couscous perlé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulgour aux légumes méditerranéens et couscous perlé contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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